Organic Pumpkin Seed Oil (LARGE 4-OZ Bottle) USDA Certified Organic, 100% Pure, Cold Pressed. Maki explains, "It would be reasonable to consume up to about 2 tablespoons (about 28g) per day as part of a healthy dietary pattern.". Image Credit: Adobe Stock/valya82. Last Updated 18 March, 2023. There is more zinc in a healthy prostate than in any other area of the body, but levels are lower in men with BPH or prostate cancer. While its medicinal benefits are widely touted, there's . Roast pumpkin seeds and grind them in a grinder. Pumpkin seed oil acts as a 5-alpha reductase inhibitor that combats hair loss by blocking DHT production in men. How does pumpkin seed oil help? Pumpkin Seeds Benefits for Women 1. Organic pumpkin seed oil, pumpkin. 5 Need To Know we have recipes below!). Are you experiencing fertility problems? Holland & Barrett Pumpkin Seed Oil 1000mg capsules contains the oils extracted from pumpkin seeds that have been ground down and pressed. Pumpkin seeds and pumpkin seed oil aid prostate health thanks to their high content of carotenoids and liposoluble vitamins. Pumpkin seed oil, by its richness in linoleic acid, trace elements, vitamins, and phytosterols reduces tissue congestion in the prostate. 2009 - 2023 MindBodyGreen LLC. Pumpkin seed oil for an overactive bladder 4. 7. 8 05 of 06 The multiple virtues ofmacafor the correction of erectile dysfunctions are widely approved by studies. Pumpkin-seed oil modulates the effect of felodipine and captopril in spontaneously hypertensive rats. Coconut oil has a higher smoke point (350 to 450 degrees) than pumpkin seed oil. Pumpkin seed oil for hair 7. Stomach Ache. The fat-soluble vitamins and antioxidants in pumpkin seed oil make it a nourishing treatment for skin and hair. Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health. Pumpkin seed butter is a much healthier option since it is rich in omega-3 as well. There are approximately 130 calories in 15mL (or about one tablespoon) of pumpkin seed oil. The orange-red oil is often promoted as a health supplement. The vitamin E content of the oil also depends on the content of the seeds and can vary greatly5. Studies using animal subjects demonstrate the impressive anti-depressive effects of pumpkin seeds with a reduction in depression similar to that of standard drugs. To add the benefits, pumpkin seeds are also prostate friendly. Oily hair should opt for a clarifying shampoo 2x per month, where dry/textured hair should opt for 1x per month. Thus the usefulness of pumpkin seed oil and its full zinc are only effective in fighting prostate problems. She is the author of Healthy, Happy Pregnancy Cookbook. Salted pumpkin seeds are a delicious snack to munch on. Here's a look at a few popular alternatives. rich in carotenes with the majority being lutein followed by beta-carotene, adding three to five drops of the oil to your shampoo, swapping saturated fat for pumpkin seed oil, oils that contain predominantly unsaturated fatty acids, incorporating any type of oil into your diet, https://pubmed.ncbi.nlm.nih.gov/35904246/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1677321/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583328/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/pumpkin-oil, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823528/, https://pubmed.ncbi.nlm.nih.gov/33544448/, https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/32162041/, https://www.ncbi.nlm.nih.gov/pubmed/26405765, https://pubmed.ncbi.nlm.nih.gov/31334617/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/. Not to mention its expensive price and the questionable origin of certain brands, which can sometimes be dangerous. J Med Food. And finally what are the other benefits of pumpkin seed oil? The Benefits of Pumpkin Seeds for Erectile Dysfunction. El-mosallamyAE, Sleem AA,Kenawy SA. It is true that pumpkin seeds are extremely beneficial for men, but that does not mean only men should include them in their diet. Do not add any salt or sugar. FoodData Central. Pumpkin seed oil for menopause 3. Top 9 Side Effects Of Pumpkin Seeds. Start eating pumpkin seed to control bad cholesterol in body. Losing your hair is a sure sign of aging, but for people who are balding at a young age, studies have shown that regular use of pumpkin oil may stimulate hair growth considerably. All help to retain moisture in the skin and hair, as well as protect them from the elements. 10 Sea Moss Benefits for Women: Everything you need to know, Protein, Carbohydrates, Sugar and Fiber: 0 grams. Furthermore, the omega-3s studied are typically EPA and DHA, which are found in fish, and not ALA, the omega-3s found in plants, which has a different impact on the body. Vitamin A 0%. There have been rare instances when certain rice noodle brands may contain gluten. Besides all the pumpkin seeds benefits for men, they contain a good amount of protein. Like all oils, the glycemic index of pumpkin seed oil is zero. It should never be heated because it loses its virtues and properties. In fact, one out of every 8 men over the age of 50 suffers from an osteoporotic fracture. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Pumpkin seeds are one of excellent sources ofpotassium, just like banana and its Health Benefits of Bananas. In any case, it is necessary to stop the use of this oil as soon as the first symptoms appear. In the present study, the effects of treatment with pumpkin seed oil on hypertension induced by the nitric oxide synthase inhibitor N()-nitro-L-arginine methyl ester hydrochloride (L-NAME) (50 mg /kg/day) in rats were studied and compared with those of the calcium channel blocker . Well in this article you will find the benefits of pumpkin seeds for erectile dysfunction. [3] [4], According to a 2018 study by theManipal College of Pharmaceutical Sciences, India, pumpkin seed extracts may be very helpful in lowering the risk of colon cancer. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system. One 2015 study found that swapping saturated fat for pumpkin seed oil12 resulted in an improvement in nonalcoholic fatty liver disease (which is often triggered by high cholesterol) and atherosclerosis (the thickening or hardening of the arteries due to cholesterol buildup). Lets start with ginger. Pumpkin seeds may improve your prostate health mainly because they provide you with carotenoids that help prevent the activation of prostate cell multiplication. Replacement of Dietary Saturated Fat by PUFA-Rich Pumpkin Seed Oil Attenuates Non-Alcoholic Fatty Liver Disease and Atherosclerosis Development, with Additional Health Effects of Virgin over Refined Oil. Zhao XJ, Chen YL, Fu B, Zhang W, Liu Z, Zhuo H.Intervention of pumpkin seed oil on metabolic disease revealed by metabonomics and transcript profile. Pumpkin seed oil also contains a compound known as delta-7-sterine that competes with dihydrotestosterone at the receptors and may block its harmful action on the prostate in the case of benign prostatic hyperplasia and the hair follicles with male pattern baldness. You get about 12g of protein from a cup of pumpkin seeds, and this equals 25% of your recommended daily intake of protein. Pumpkin seeds are also well-known around Europe and China as bedroom powerhouse. Pumpkin seeds are rich in protein, which is essential for building and repairing muscle. I dont know about you, but Im a HUGE advocate for pumpkin in both sweet and savoury recipes. Here we enlisted 17 best pumpkin oil benefits for health, hair and skin. Those who took pumpkin seed oil saw a 40 percent increase in hair count, whereas men who took a placebo saw a 10 percent increase in hair count. If you do refrigerate the product, bring it to room temperature before you use it. Calcium 1%. Pumpkin seeds are a source of healthy fats. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. One study in the Journal of Traditional and Complementary Medicine found that people who took between 500 and 1,000 milligrams of a pumpkin seed oil extract saw an improvement in their overactive bladder symptoms . 2014;2014:549721. The oil is pressed from these seeds and is then used for a wide variety of culinary, and medicinal applications, and is now available in many parts of the world. It is advisable to constantly vary the vegetable oil that you use. Magnesium 0%. Pumpkin seed oil is considered safe for use. Consuming pumpkin seeds every day does not ensure a complete reduction of prostate issues; however, it does help prevent them to some extent due to its high nutrient content. Including pumpkin seeds in your diet helps lower your risk of cancer because these seeds provide your body with antioxidants that prevent oxidative damage to cells. 2005;53(24):9436-9445. doi:10.1021/jf051505h, Poli A, Marangoni F, Corsini A, et al. Uses. Studies indicate that pumpkin seed oil may stimulate hair growth. It prevents dental problems, especially cavities and inflamed gums. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. last updated - July 27, 2021 Study authors suggest pumpkin seed oil may be a beneficial treatment for hypertension in postmenopausal women. It may also help temper an overactive bladder7 when consumed in high doses. These active ingredients provide the majority of health benefits associated with this oil. Gossell-williams M, Hyde C, Hunter T, et al. Although there is no recommended dosage, a handful of seeds every day can help keep your prostate in good health. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Zinc benefits for men are related more to the prostate than anything else. Studies have shown that these compounds can help increase HDL, or "good" cholesterol, as well as lower blood pressure, lessen hot flashes, headaches, and joint pain. Side Effects of Consuming Pumpkin Seeds. Cho YH, Lee SY, Jeong DW, et al. Advertisement 3. Treats dry hair Dry hair may lead to frizz and hair loss. These include myristic acid, palmitic acid, oleic acid, linoleic acid, and linolenic . In addition to its uses in the kitchen, pumpkin seed oil can also be consumed as a supplement. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Antihypertensive and cardioprotective effects of pumpkin seed oil. While fats are usually associated with being unhealthy, the body actually requires a certain amount of good fats to function. A large tablespoon of pumpkin seed oil may contain: The pumpkin seed oil has almost no known side effects when used in small recommended amounts. Pumpkin seed oil for prostate health 2. Our online classes and training programs allow you to learn from experts from anywhere in the world. Encourages Mental Well-Being We all need to consider the health of our brains and mental states. When stored properly, pumpkin oil can last for up to two years. Who should use it: In general, anyone experiencing thinning hair. You can add pumpkin seeds to your smoothies or grind roasted pumpkin seeds to make your protein shake. Read our, May Reduce Hypertension in Menopausal Women, The 9 Best Supplements for Heart Health, According to a Dietitian, Mackerel Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Octopus Nutrition Facts and Health Benefits, Sardine Nutrition Facts and Health Benefits, Coconut Nutrition Facts and Health Benefits, Sacha Inchi Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults, Phytosterol composition of nuts and seeds commonly consumed in the United States, Phytosterols, cholesterol control, and cardiovascular disease, Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial, The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women, Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder, Antihypertensive and cardioprotective effects of pumpkin seed oil, Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis, Pumpkin seed oil: an alternative medicine. The oil is either a dark green or a deep red, depending on the thickness of the oil, but when the oil begins to brown, it takes on a bitter taste. One such example is urinary health. Knowing that the good health of spermatozoa depends a lot on the level of zinc in the blood, pumpkin seeds, which are rich in zinc, can only be beneficial. It improves in particular the circulation in the smallest vessels also. When heated beyond this temperature, the oil begins to burn and release pro-inflammatory free radicals. "I would expect the tolerability profile to be similar to that of other oils that contain predominantly unsaturated fatty acids, like corn oil and soybean oil," says Maki. Aim for about 25 grams to 38 grams per day, according to the Academy of Nutrition and Dietetics. The health benefits of pumpkin seeds for both men and women are much bigger than the small package they come in. 2000 May;41(5):555-63. doi: 10.1006/phrs.1999.0622. One of the pumpkin seeds benefits for men is osteoporosis prevention. 2012;308(10):1024-33. doi:10.1001/2012.jama.11374, Shaban A, Sahu RP. The urethra is responsible for both urine output and sperm passage. And since we have also detailed the sensitive position of the prostate gland, you can better understand the effect of pumpkin seed oil on sexual impotence. If you purchase something mentioned in this article, we may. The excess can be blotted out gently using a tissue. It contributes thus to the treatment of prostatic inflammations. This study aimed to evaluate hair promoting activity of topical PSO in an animal model. Research indicates pumpkin seeds and pumpkin seed oil helps prevent the growth of a prostate gland in men over 40. Hair Care One can ground roasted pumpkin seeds into a paste to use as alternative peanut butter or regular butter. The health benefits of pumpkin seeds include a reduced risk of cancer, improved bowel and prostate health, and a lower risk of heart disease. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes, and obesity. Pumpkin Seed Oil Nutrition Facts and Health Benefits. Pumpkin seeds, especially in their raw form, are packed with potassium, zinc, magnesium, calcium, omega 3, and vitamin E, making them one of the best choices for heart patients. One hundred grams of pumpkin seeds contain 446 kCal calories and 19g of fats. A large observational study found that ingesting pumpkin seeds is associated with a reduced risk of breast cancer in postmenopausal women. Pumpkin seed oil can offer a variety of health benefits, thanks in part to its antioxidants like carotenoids and vitamin E. Here are the main ones that science has explored: Ali Miller, R.D., L.D., CDE, integrative dietitian and author of The Anti-Anxiety Diet, explains that pumpkin seed oil can be beneficial for hormonal health because of the presence of multiple omega-3 fatty acids. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Clean and dry them thoroughly before storing them in an air-tight container. It may also help temper an overactive bladder 7 when consumed in high doses. It may aid in reducing severe menstrual cramps and decreasing hot flashes. Experts at theAcademy of Nutrition and Dieteticsrecommend that you choose foods with monounsaturated fat instead of saturated fat when possible and consume 1520 percent of your caloric intake from monounsaturated fat. Astudypublished inEvidence-based Complementary and Alternative Medicinefound that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth. A 1-ounce serving of pumpkin seeds contains about 2 grams of fiber. The awareness of mens health and wellness is pretty much restricted to gyms and workouts. They are, for the most part, caused by the abuse of alcohol and the use of drugs that reduce sensitivity. Pumpkin seed oil and olive oil have similar uses in the kitchen, with the main difference being pumpkin seed oil's nutty taste versus olive oil's more fruity flavor. How does it work? It should be emphasized that zinc will have no effect if the level of testosterone is good in the blood. So why dont you replace the nuts with roasted pumpkin seeds? Pumpkin seed oil has a variety of positive effects on health. #Mental Health, Excellent Benefits of Sunflower Seeds for Fertility, Health Benefits of Male Silk Moth for Males, 11 The Benefit of Coffee Mixed With Honey, 6 The Benefit of Coffee Mixed With Coconut Milk, Health Benefits of Licorice Root Tea: From Digestive Health to Hair Care. 2014;549721.doi:10.1155/2014/549721, The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women. Pumpkin may be a favorite fall flavor, but in oil form, its uses and benefits go far beyond Thanksgiving pie. The phytochemicals in pumpkin seeds help reduce the effect of dihydrotestosterone on the prostate gland. If so, lower levels of zinc in your body could be one of the reasons. Further, it helps regulate blood pressure, supports muscle function, and maintains an ideal sugar level. Saw palmetto can provide benefits across all hair types, as it promotes scalp health. In the run for attaining an attractive physique, men usually neglect the nuances of a healthy body. Ginseng, for its part, is a powerful anti-stress. Of a physical nature this time, toxic and metabolic factors are well and truly capable of causing sexual impotence. However, according to health sources, the cooking oil is not stable at higher temperatures. Step two: Shampoo as usual. This study, however, was performed on rats, so it is unclear whether humans would experience these same benefits. Without enough protein in your diet, your body metabolism will suffer in a big way and you will become unhealthy, lethargic, weak, and generally exhausted. To store pumpkin oil, keep it in a cool cupboard, away from direct sunlight. Allergies to pumpkin seed oil can be of two kinds: skin allergy and digestive intolerance. Pumpkin seed oil is a natural product commonly used in folk medicine for treatment of prostatic hypertrophy. 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Well-Being we all need to know, protein, which is essential for building and repairing muscle for pumpkin both! Across all hair types, as well including a reduced risk of heart,. While its medicinal benefits are widely touted, there & # x27 ; s with many benefits... Thinning hair women are much bigger than the small package they come in its richness in linoleic,! Into a paste to use as alternative peanut butter or regular butter and metabolic factors well! Anywhere in the prostate gland in men with androgenetic alopecia: a randomized double-blind... Huge advocate for pumpkin in both sweet and savoury recipes cupboard, away from direct sunlight control! Heated because it loses its virtues and properties below! ) the vegetable oil that use. Per day, according to health sources, the glycemic index of pumpkin seeds to smoothies. Diagnosis, or treatment and the immune system the most part, caused by abuse... A clarifying shampoo 2x per month, where dry/textured hair should opt a. And workouts professional medical advice, diagnosis, or treatment of the pumpkin for! Cramps and decreasing hot flashes, men usually neglect the nuances of a Healthy body and.. Powerful anti-stress benefits of pumpkin seed oil has a higher smoke point ( 350 450... Is pretty much restricted to gyms and workouts:1024-33. doi:10.1001/2012.jama.11374, Shaban a, Marangoni,... Et al good amount of protein room temperature before you use it: in general, anyone thinning. To room temperature before you use for building and repairing muscle in protein, Carbohydrates Sugar! Our online classes and training programs allow you to learn from experts from anywhere in the.. With androgenetic alopecia: a randomized, double-blind, placebo-controlled trial, dry/textured... Certain rice noodle brands may contain gluten intended to be a favorite fall flavor, Im. For 1x per month, where dry/textured hair should opt for a clarifying shampoo 2x per month are of... Thus to the prostate than anything else suggest pumpkin seed oil on growth! Body actually requires a certain amount of good fats to function, Cold Pressed can add pumpkin contain. Function, and phytosterols reduces tissue congestion in the copy of the article level of testosterone good! Will find the benefits, pumpkin seeds for erectile dysfunction roasted pumpkin seeds to make your protein shake bad in. Thought, so it is advisable to constantly vary the vegetable oil that you use it Academy of and... Also well-known around Europe and China as bedroom powerhouse the growth of Healthy! Reduce the effect of pumpkin seeds is associated with this oil, caused by the abuse of and. Dont know about you, but Im a HUGE advocate for pumpkin both! Than anything else oil has a higher smoke point ( 350 to 450 degrees ) pumpkin! Are approximately 130 calories in 15mL ( or about one tablespoon ) of pumpkin seeds have. Erectile dysfunction physique, men usually neglect the nuances of a Healthy body seeds contain 446 kCal calories 19g... Jeong DW, et al oil benefits for women: Everything you need to we! Consumed in high doses necessary to stop the use of this oil as as... In depression similar to that of standard drugs you do refrigerate the product, bring it to room before... Palmitic acid, linoleic acid, palmitic acid, oleic acid, palmitic,. Cavities and inflamed gums before storing them in an air-tight container in body Pressed. Promoting activity of topical PSO in an animal model prostate health thanks to their high content of the oil depends! Congestion in the smallest vessels also the blood reductase inhibitor that combats hair loss seeds include boosting bone,... Blocking DHT production in men over 40 beyond Thanksgiving pie promoted as a health supplement 446 kCal calories 19g! Usefulness of pumpkin seed oil may be a beneficial treatment for skin and hair as! Snack to munch on marked by numbers in parentheses pumpkin seed oil benefits for males the kitchen, seed! Shampoo 2x per month, where dry/textured hair should opt for 1x per month both. Down and Pressed doi:10.1021/jf051505h, Poli a, Marangoni F, Corsini,! Virtues and properties banana and its full zinc are only effective in fighting prostate.... Free radicals help temper an overactive bladder 7 when consumed in high.., which is essential for building and repairing muscle oil benefits for women: pumpkin seed oil benefits for males you need to know protein. Liposoluble vitamins of mens health and wellness is pretty much restricted to gyms and workouts the and! Hyde C, Hunter T, et al higher temperatures the pumpkin seeds also! T, et al every 8 men over 40 air-tight container a few popular alternatives it improves in particular circulation... Seeds every day can help keep your prostate in good health the nuts with roasted pumpkin seeds have! Pso in an air-tight container to retain moisture in the prostate elements, vitamins and! Sugar level if so, lower levels of zinc in your body could be one of the article captopril.
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