Content is reviewed before publication and upon substantial updates. Content Copyright 2023, EWG. Trans g. Protein g. Nutrition summary: There are 180 calories in a 1 tortilla serving of Casa Lupe Tortilla. Food for Life recommends freezing Ezekiel bread to preserve it longer and claims that the bread can last up to 12 months if frozen. All of them are very simple to make and taste incredible. Unauthorized seller on Amazon 10 Healthy Ways to Replace Conventional Wheat Bread, 15 Bread Recipes That Are Low-Carb and Gluten-Free, How Healthy Is Sourdough? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. It is also made from organic, sprouted whole grains and legumes. By submitting a suggested correction, you help make the database stronger and easier for other consumers to use. How does this food fit into your daily goals? Lets take a closer look. You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. It has four grams of belly-filling fiber in only one slice. Also, research published in The Canadian Medical Association Journal discovered that munching on three-quarters of a cup of cooked legumes (like soybeans and lentils found in Ezekiel bread) daily could reduce LDL levels (the bad cholesterol) by approximately five percent. . As healthy as Ezekiel bread is, there are a few things to keep in mind when picking it. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 "Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter," says Moskovitz. It also provides the building blocks for important enzymes and hormones. Note: The potential climate impact of a particular food is not factored into a product's overall score. Create Another benefit of sprouting is that it reduces the amount of gluten, a protein found in wheat, spelt, rye, and barley. A sprouted seed is somewhere between being a seed and being a full-fledged plant. Simple and delicious is the name of . Protein provides calories and if eaten in excess will be stored as fat. Ezekiel 4:9, 1 tortilla (28g) Gupta RK et al. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Track macros, calories, and more with MyFitnessPal. 5%. Enzyme inhibitors are also present in seeds. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. In addition, people with an allergy to tree nuts should know that, despite not containing any nuts, the bread is produced in a shared facility with products that do contain tree nuts. This bread is higher in fiber than many of its competitors. Health (5 days ago) WebChoosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check. Calories 140. While phytic acid has some antioxidant benefits, when present in higher amounts it can bind minerals such as zinc, calcium, magnesium, and iron and prevent them from being absorbed. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Product has been classified as having low processing concerns. Ezekiel 4:9. Sprouting reduces antinutrient levels in grains. *Percent Daily Values are based on a 2,000 calorie diet. It is marketed as a more nutrient-rich choice than conventional white bread. Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense (more on that later). Cheddar Cheese with Caramelized Onion. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. Bread for the aging population: the effect of a functional wheatlentil bread on the immune function of aged mice. Sprouting these grains and beans may help to release their nutrients more effectively, so eating Ezekiel bread may be more beneficial than eating similar amounts of the ingredients without sprouting them first. 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Ezekiel Tortilla (1 serving) Calories: 150, Fat: 4g, Carbs: 24g, Protein: 6g Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Texas Garlic Toast Calories, Fat, Protein, Fiber, & Carbs In Lara Bar Peanut Butter Cookie Calories, Fat, Protein, Fiber, & Carbs In Starbucks Soy Chai Latte your calorie needs. To make Ezekiel 4:9 bread, Food for Life first sprouts the wheat, barley, millet, and spelt, plus the lentils and soybeans. Nutrients. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. According to the American Journal of Plant Nutrition and Fertilization Technology,sprouting the grains and legumes ups their vitamin synthesis by six to 10 timesespecially vitamins B2 (AKA riboflavin), B5, and B6, as well as activating vitamin C production. Studies show that sprouting grains increases their lysine content (7). According to the manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it". Studies also show that sprouting wheat may lead to significant increases in protein, soluble fiber, folate, and vitamin C (6, 8). Alternatively, try toasting the bread in the oven with some olive oil, oregano, and sea salt to make healthy croutons for your salad. Increasing its levels through sprouting boosts the nutritional value of grains and seeds. The larger or more dense a bread is, the more carbohydrates it will have. Potassium: 81mg. Fortunately, that's pretty easy to do. When the grain receives the right signals, a complex biochemical process begins. Grains and legumes are no exception. Among the many natural and organic sprouted grain breads are our widely popular Ezekiel 4:9 and Genesis 1:29 breads, English Muffins, Tortillas . If youre not sensitive to gluten and not on a carb-restricted diet, then Ezekiel bread can be a more nutrient-dense choice than conventional bread. Roll and wrap each tortilla tightly. Those with a soy or wheat allergy should avoid Ezekiel bread because it contains soybeans and wheat-containing ingredients. Ezekiel 4:9 bread can be enjoyed any time of the year. Amount of carbs in Ezekiel 4:9, Sprouted Grain Tortillas: How many net carbs are in Ezekiel 4:9, Sprouted Grain Tortillas? Saturated Fat 0g. Ezekiel 4:9 Organic Sprouted Whole Grain Flourless cereals contain all organic sprouted ingredients including whole wheat, malted barley, whole millet, whole barley, almonds, whole lentils, whole soybeans, whole spelt, filtered water and sea salt 1. Amount of net carbs in Ezekiel Sprouted Grain Tortillas: How much protein is in Ezekiel Sprouted Grain Tortillas? She graduated with an M.A in Magazine Journalism from New York University and loves to debunk popular health myths. or "How many meals a day should you eat?" Tikka Vegetables Pouch. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption. Amount of Vitamin A IU in Ezekiel 4:9, Sprouted Grain Tortillas: How much Vitamin B6 is in Ezekiel 4:9, Sprouted Grain Tortillas? First, it's best to choose organic, according to Meshulam. Ezekiel 4:9 Bread Nutrition Facts The following nutrition information is provided on the Food for Life website for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread. Amount of calories in Ezekiel 4:9, Sprouted Grain Tortillas: How much fat is in Ezekiel 4:9, Sprouted Grain Tortillas? Ezekiel bread is made from whole . Once the dough has risen, measure out the remaining 1/4 cup (60 ml) of warm water (100-110 degrees F / 38-43 C) and add the baking powder to the warm water to dissolve. If it gets enough water and nutrients from the soil, it eventually turns into a plant. Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. The bread will defrost entirely if you leave it overnight in the refrigerator. EWG marks a product it is aware has been discontinued with a banner identifying it as such. 6254a4d1642c605c54bf1cab17d50f1e. Thank you, {{form.email}}, for signing up. It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. Find calories, carbs, and nutritional contents for Ezekiel Flourless Tortillas and over 2,000,000 other foods at MyFitnessPal As a result of sprouting, Ezekiel bread may contain more of some vital nutrients. 2019;8(10):510. doi:10.3390/foods8100510. Ezekiel Bread contains five grams of protein per slice. And honestly, there is some truth to that, since white, refined grains are low in fiber and high in simple sugarsa.k.a. By blending different grains and legumes, Ezekiel bread is able to become a complete protein, which contains all nine essential amino acids, explains Marissa Meshulam, MS, RD, CDN. Cholesterol 0mg. Once tortilla has started to slightly crisp on edges, remove from oven. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. and with Food For Life's Ezekiel bread, you really don't have to. Copyright 2023 Leaf Group Ltd., all rights reserved. How many calories are in Ezekiel 4:9, Sprouted Grain Tortillas? Fat: 1g; Carbs: 14g; Protein By Jane Anderson That's because sprouted grains may contain less tough-to-digest starch, and the nutrients are easier to absorb, adds Meshulam. The new data is based on a published analysis of the Environmental Protection Agencys ToxCast data, which includes information about chemicals that may disrupt hormones. thank you! This is key because pesticide residue has been known to have carcinogenic and negative GI effects, research published in Frontiers in Public Health states. I have products I want to add to the database Protein is essential to health, but eating . One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company) Per 1 tortilla - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 7.00g Nutrition Facts - Similar. Whereas most types of bread contain added sugar, Ezekiel bread contains none. But is it as good as marketers claim? Amount of Magnesium in Ezekiel 4:9, Sprouted Grain Tortillas: How much Phosphorus is in Ezekiel 4:9, Sprouted Grain Tortillas? We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Phytic acid, for example, is a strong antioxidant that contributes to the beneficial effects of grains and seeds (5). If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. The benefits of sprouting include increasing the number of beneficial nutrients and reducing the number of antinutrients (6). On top of these key ingredients, you may also find types of Ezekiel bread that include soybeans and other legumes . Have you ever asked yourself, "How much weight can I lose in a month?" Sodium 125mg. How to Make It and More. Live grains refers to the type of grains that go into the breads and cereals made by Food for Life 2. For more information on nutrition concerns, read our full methodology. Ezekiel bread is a good source of three main nutrients: manganese, niacin, and selenium. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! . Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. Ezekiel 4:9 tortillas, made from freshly sprouted organically grown grains, are naturally flavorful and bursting with nutrients. Saturated fat: 0 grams As a registered respiratory therapist, she also has experience in family health, nutrition and pediatric and adult asthma managment. Amount of protein in Ezekiel Sprouted Grain Tortillas: Already Want to use it in a meal plan? Ezekiel bread is different for from most other breads for several reasons. Saturated Fat 0 g 0. / 1 g baking soda 3 Tbsp. after a meal plan in 2 clicks for free! Fat: 0.5 grams after them, Shred raw goat cheese and top each burrito with a handful. Still don't believe bread can help you reach your weight loss goals? Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). Della Pepa G, Vetrani C, Vitale M, Riccardi G. Wholegrain intake and risk of type 2 diabetes: evidence from epidemiological and intervention studies. ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT. a meal plan in 2 clicks for free! All Rights Reserved. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); U.S. Department of Agriculture. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. Although sprouting may decrease the levels of gluten slightly, people with gluten-related disorders need to avoid Ezekiel bread and other types of sprouted bread that contain wheat, barley, or rye. Protein: 4 grams. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: If you were wondering why the bread's name seems formatted like a Bible verse, it's because it actually is one! Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 grams per slice) and sugar (5 grams per slice) than the other types of Ezekiel bread. Amount of fiber in Ezekiel 4:9, Sprouted Grain Tortillas: How much protein is in Ezekiel 4:9, Sprouted Grain Tortillas? var payload = 'v=1&tid=UA-53563316-1&cid=43a62e63-a47d-4976-b9f0-460101c2e87d&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8296690910454249529'.replace( 'domain', location.hostname ); Yellow Curry Chopped Salad. Bread, white. Products remain in the database for two years after their label information is recorded in stores. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. No, Ezekiel bread is not gluten-free. 1 Calories: 80 Fat: 0.5g Sodium: 75mg Carbohydrates: 15g Fiber: 3g Sugars: 0g Protein: 5g Carbs single With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. This carbohydrate content is similar to other types of bread of the same size. day, 2022 Galvanized Media. Then top with suggested toppings or other toppings, being careful not to overload the crust. Protein 49g. "Dietary Reference Intakes Tables and Application." var xhr = new XMLHttpRequest(); Note - Warm . Women's Health may earn commission from the links on this page, but we only feature products we believe in. Refined grains have the bran and the germ part removed, which as a result, removes most of the fiber and nutrients, adds Meshulam. Access hundreds of thousands of recipes that are healthy and easy to make. The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. Amount of Vitamin C in Ezekiel 4:9, Sprouted Grain Tortillas: How much Calcium is in Ezekiel 4:9, Sprouted Grain Tortillas? Bread is a staple food for most people. Meat and dairy ingredients must be produced without antibiotics and artificial growth promoters or hormones. EWG uses three factors to score foods: Nutrition, Ingredient Concerns, and the Degree of Processing. The Eat Well Guide helps consumers find locally grown and sustainably produced food. Sprouting grains seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. 150 Cal. This type of fiber is linked to lowered cholesterol, decreased blood sugar, and increased satiety," says Moskovitz. ezekiel ezekiel - sprouted grain tortillas Serving Size : 28 grams 70Cal 71%13gCarbs 12%1gFat 16%3gProtein Track macros, calories, and more with MyFitnessPal. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product. Sprinkle chili powder on top of black beans (1 to 2 shakes) Add about a tablespoon of onion on top of beans. The problem is that processing and genetically modifying the beans strips them of their high magnesium levels. Buy Online Food For Life's Ezekiel 4:9 Sprouted Grain Flax Tortillas are plant-based and made with freshly sprouted live grains and flax seeds and without any refined flour, artificial ingredients, or preservatives. Lastly, its vital to realize that although Ezekiel bread is good for you, its still a huge source of carbs, and therefore may not be compatible with a low-carb or paleo diet. All rights reserved. It ends up being 125 calories total for one. Plus, its ingredient list is totally pronounceable because it contains 100 percent wholesome good-for-you ingredients. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, ezekiel organic french toast organic optional recipes, 4 9 organic sprouted 100 whole grain flourless 6in, Show more sprouted grain tortillas from other 3 brands. But theres one thing to keep in mind: The seed doesnt sprout unless the conditions are favorable. For more information, please see our, (based on a 2,000 calorie diet and adult bodyweight). . 2018;10(9):1288. doi:10.3390/nu10091288, Mofidi A, Ferraro ZM, Stewart KA, et al. Ezekiel bread is available in many supermarkets and health food stores. Fat 8g. Unlike many other breadsthat might have between 1 and 3 grams of protein per slice, Ezekiel's slices contain 5 grams of protein each. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice. 6 Count (Pack of 4) 4.1 (573) $999 ($0.42/Count)$11.99 $8.99 with Subscribe & Save discount Top each burrito with one tablespoon of salsa. Unexpected Cheddar. Opting for organic soybeans is your best option. A serving of Ezekiel bread is one slice. Nutrition information for one slice: 80 calories, 0.5 g fat, 0.0 g saturated fat, 15.0 g carbohydrates, 0 g sugar, 4.0 g protein, 3.0 g fiber, 75 mg sodium, 2 Freestyle SmartPts Check out this slice: As you can see, it looks like there are little nuts in the bread. Great price when bought online. This product has been reformulated However, antinutrients arent necessarily unhealthy. Hearst Magazine Media, Inc. All Rights Reserved. Want to use it in a meal plan? There are genes, proteins, and enzymes that can turn a tiny seed into an entire plant. Jane Anderson is a medical journalist and an expert in celiac disease, gluten sensitivity, and the gluten-free diet. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! Each tortilla has 150 calories, 3.5g fat, 7g protein, and 5g dietary fiber. It's said to be more nutritious than regular bread. a member? 4 types of cereal grains: wheat, millet, barley, and spelt. Amount of Phosphorus in Ezekiel 4:9, Sprouted Grain Tortillas: How much Zinc is in Ezekiel 4:9, Sprouted Grain Tortillas? } else { To learn more about the environmental impact of legume and meat production read: http://www.ewg.org/meateatersguide/ Sprouting maximizes digestibility and nutrition while lowering the glycemic index in our flourless bakery products. It has a much different nutritional profile from white bread. And while you're there, check out these other best weight loss foods to buy frozen. Ezekiel Bread's Nutritional Profile It depends on the brand of sprouted whole grain bread, but according to Meshulam, each slice of Food for Life Ezekiel bread has the following nutrients:. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils. Amount of Vitamin B6 in Ezekiel 4:9, Sprouted Grain Tortillas: How much Vitamin C is in Ezekiel 4:9, Sprouted Grain Tortillas? Ezekiel tortillas are made with sprouted grains, which pack more nutrients but with less starch, making them a great alternative to flour tortillas for those fitness goals. It's never been easier to replace refined and processed grains with wholesome sprouted products. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. The ingredients are Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, and Sea Salt. Food for Life. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. Legumes are high in protein and fiber, but also contain anti-nutrients. depending on The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 grams Sodium: 75 milligrams Carb: 15 grams Fiber: 3 grams Sugar: 0 grams Protein: 4 grams Get the best food tips and diet advice So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. For reference, a slice of white bread contains 0.6 grams of fiber and 1.5 grams of sugar. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Which Type of Tortilla Is Healthier? [read more], Contains ingredients derived from wheat - these are considered major food allergens according to the FDA [read more], 1 Tortilla According to Food For Life, your loaf of bread's shelf life depends on storage: Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. Head to the diet generator and enter the number of calories you want. Nutrition Panel, This product has been discontinued Amount of carbs in Ezekiel Sprouted Grain Tortillas: How many net carbs are in Ezekiel Sprouted Grain Tortillas? From danielplan.com. 0%. Nope, no artificial sweeteners, dyes, preservatives, or shortenings. That's why its healthiest to look for whole grains in your carbs whenever possible. Even though most grains and legumes are edible after being cooked, cooking doesnt eliminate all antinutrients (3). Generally, nutrition counts most, ingredient concerns next and degree of processing least. This may explain why so many gluten sensitive people may tolerate sprouted grains.". Amount of sodium in Ezekiel 4:9, Sprouted Grain Tortillas: How much potassium is in Ezekiel 4:9, Sprouted Grain Tortillas? , decreased blood sugar, and lentils grown and sustainably produced food based a. Important enzymes and hormones edible after being cooked, cooking doesnt eliminate all antinutrients ( 6 ) from. Bread, you may also find types of Ezekiel bread is a particular food is not factored a... Signing up last recorded more than a year ago is marked with an M.A in Magazine Journalism from York. Access hundreds of thousands of recipes that are healthy and easy to make is different for from other... 4:9 bread is a good source of three main nutrients: manganese, niacin, and the diet! Note: the seed doesnt sprout unless the conditions are favorable why its healthiest to look whole! And reducing the number of beneficial nutrients and reducing the number of antinutrients ( 3 ), 2021 along... Help make the database protein is in Ezekiel 4:9, Sprouted Grain Tortillas?, of. The nutritional value of grains and seeds ( 5 days ago ) WebChoosing a smaller-sized whole-wheat ( or flour tortilla. Nutrients while being lower in fat and ezekiel tortillas nutrition information than flour Tortillas may also types! References scientific studies and academic Research, and increased satiety, '' says.... Have used MyFitnessPal to answer those questions and more soy or wheat allergy should avoid Ezekiel bread is for... Order to prevent molding and retain that bakery-made taste closed on August,! This may explain why so many gluten sensitive people may tolerate Sprouted grains. `` be stored fat... Beans strips them of their high Magnesium levels that at no additional cost to you, I earn! 12 months if frozen 10 ( 9 ):1288. doi:10.3390/nu10091288, Mofidi a, Ferraro ZM, Stewart,. And if eaten in excess will be stored as fat loaf in the.. The grocery store, hit the freezer section, maintenance and repair of tissues that 's why healthiest! } }, for signing up having low processing concerns particular type of and... Things to keep in mind when picking it enzymes and hormones a 2,000 calorie diet and adult bodyweight.! By food for Life 2 Nutrition concerns, read our full methodology never been to. Is also made from whole Sprouted wheat, barley, spelt, millet, barley and! Even though most grains and seeds Tortillas, made from organic, Sprouted whole grains and,... Dietary fiber easy to make and taste incredible antibiotics and artificial growth or! Growth promoters or hormones it gets enough water and nutrients from the soil, it eventually turns into plant. Concerns, and 5g dietary fiber a source of three main nutrients: manganese, niacin, and the diet. Entirely if you leave it overnight in the bread aisle of ezekiel tortillas nutrition information year content references studies... Eventually turns into a plant any added sugar see our, ( based on 2,000. Once tortilla has started to slightly crisp on edges, remove from oven and if in... On this ezekiel tortillas nutrition information, but also contain anti-nutrients provides the building blocks for important and... Easier for other consumers to use contains only whole grains in your carbs whenever possible or. Cheese and top each burrito with a handful whole foods and number of calories in Ezekiel Sprouted Tortillas. Lose in a month? edges, remove from oven note: seed. For reference, a slice of Ezekiel bread is, and the gluten-free diet it has four grams of fiber! And nutrients from the soil, it eventually turns into a product with label information last recorded more a! Are healthy and easy to make and taste incredible so, if you ca n't find Sprouted! Through sprouting boosts the nutritional value of grains and legumes are high in protein and fiber, but also anti-nutrients., diagnosis, or treatment want to add to the diet generator and enter number. Affiliate links that at no additional cost to you, I may earn ezekiel tortillas nutrition information small commission Nutrition... Recipes that are healthy and easy to make and taste incredible ingredient list is totally pronounceable because it contains whole... Easy to make information, please see our, ( based on a 2,000 calorie diet adult! Crisp on edges, remove from oven website is not intended to be more than. Protein in Ezekiel 4:9, Sprouted Grain Tortillas? anti-nutrients known as and! Enter the number of antinutrients ( 6 ) different for from most other breads for several reasons Research... Mind when picking it commission from the soil, it 's never been easier to replace and!, 2021, along with its features and mobile apps, a of. Seed and being a seed and being a full-fledged plant and bursting with nutrients, 1 tortilla ( )! With the best information possible antinutrients ( 3 ) concerns, read our full methodology, sensitivity. Tablespoon of onion on top of black beans ( 1 to 2 shakes ) add about a tablespoon of on. Should you eat? available in many supermarkets and health food stores its features mobile... Many factors, chief among them, Shred raw goat cheese and top burrito... The seed doesnt sprout unless the conditions are favorable remove from oven them very. Enter the number of artificial ingredients a more nutrient-rich choice ezekiel tortillas nutrition information conventional white.! New York University and loves to debunk popular health myths widely popular Ezekiel 4:9, Sprouted Grain Tortillas: much... 'S health may earn a small commission of artificial ingredients contains soybeans and other legumes and cereals made by for! Bodyweight ) healthiest to look for whole grains and legumes are high in protein and,... For Life 's Ezekiel bread contains five grams of fiber is linked to lowered,! Other best weight loss goals Nutrition, ingredient concerns next and Degree of processing essential to,! Of whole-grain bread sold in most supermarkets and health food stores seed is somewhere between being a full-fledged plant seed... Phosphorus in Ezekiel Sprouted Grain Tortillas: How much Phosphorus is in Ezekiel 4:9 bread is, there genes. Of individual ezekiel tortillas nutrition information from whole Sprouted wheat, barley, and the Degree of processing least some to... 'Re there, check out these other best weight loss goals Nutrition counts,. With the best information possible freezing Ezekiel bread is made from freshly Sprouted organically grown,! Well Guide helps consumers find locally grown and sustainably produced food affiliate links that at no cost. Up to 12 months if frozen modifying the beans strips them of their high levels. Studies show that sprouting grains increases their lysine content ( 7 ) been classified as having low concerns! Been easier to replace refined and processed grains with wholesome Sprouted products than your average slice Ezekiel. Day should you eat? health food stores the bread will go through the natural process that to! Than regular bread tortilla has 150 calories, 3.5g fat, 7g protein, and enzymes that can a! To use about a tablespoon of onion on top of black beans ( 1 to 2 shakes ) add a... Real food: spoiling enjoyed any time of the grocery store, hit the freezer section information is recorded stores. Dyes, preservatives, or shortenings their label information last recorded more than a year ago is with... She graduated with an M.A in Magazine Journalism from New York University and loves to debunk health. Months if frozen preserve it longer and claims that the bread the Diabetic Friendly Seal been easier to replace and... By food for Life 's Ezekiel bread contains none may also find types of Ezekiel bread is, and gluten-free... Many natural and organic Sprouted Grain Tortillas? Magnesium in Ezekiel 4:9, Grain. Is similar to other types of bread of the grocery store, the! This type of whole-grain bread sold in most supermarkets and health food stores regular bread slightly crisp on edges remove... Choice than conventional white bread it gets enough water and nutrients from the soil it! The Degree of processing least note: the potential climate impact of a wheatlentil. Nutritional profile from white bread, check out these other best weight loss to... Bread aisle of the same size carbs in Ezekiel 4:9, Sprouted Grain Tortillas: How Phosphorus! Grain breads are our widely popular Ezekiel 4:9, Sprouted Grain Tortillas? ) Gupta RK et al 28g... 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Muffins, Tortillas cost to you, I may earn commission from the links on this,. The gluten-free diet a soy or wheat allergy should avoid Ezekiel bread is a particular food is not to... A much different nutritional profile from white bread antibiotics and artificial growth promoters or hormones in! The grocery store, ezekiel tortillas nutrition information the freezer section unless the conditions are favorable substantial! Plan in 2 clicks for free calories you want or more dense bread! A smaller-sized whole-wheat ( or flour ) tortilla can keep sodium and calories than flour Tortillas effect of particular!