Cheat sheet that'll make low carb eating easier than ever! Maple Bourbon Pecan Keto Avocado Ice Cream, Cardamom Keto Snickerdoodles with Maple Bourbon Caramel, Fudgy Keto Ricotta Brownies with Chocolate Frosting, Keto Smoothie with Strawberries and Avocado. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. For one thing, it provides a little protein. Keto Lemon Cream Pie Green Smoothie. forms : { Some fruits are not good keto choices, and dairy can also be high in sugars. Toss ingredients in a blender in the order listed above and blend. Enjoy immediately! green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Enjoy immediately. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Check out my anti inflammatory smoothie, keto egg muffins, or my coconut flour pancakes. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. by Chef Jenn. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. How to Make a Blueberry Spinach Smoothie. See Disclosures. Keto Banana Smoothie. Baru,Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. } Little Pine Low Carb. Strawberry Spinach The recipe and instructions can be printed from the recipe card, if preferred. Easy peasy blueberry squeezy. Blend until smooth and serve. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Become a keto expert! You may receive an e-mail shortly. Easy to make and good for your sweet tooth cravings. Blueberries have more carbohydrates than strawberries, blackberries, and raspberries. Combine all ingredients in a blender and blend until well combined. } 1. This helps to make the smoothie more filling perfect for first thing in the morning. callback: callback Whip 2 servings together in minimal time! But these are some of my favorite all-time recipes: Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). This recipe is very quick and easy to make. If your smoothie isn't sweet enough, stir in up to 1 teaspoon of powdered sugar substitute (optional). Keto Orange Creamsicle Smoothie. With only 8 net carbs per serving, this recipe is low carb and keto friendly. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. wonderful Blueberry Smoothie recipe with us on the Healthy Happy Green and Natural Party Blog Hop. For one thing, it provides a little protein. Blueberry Keto Smoothie. Psst - this smoothie is best COLD, if your ingredients aren't frozen you may want to let it chill in the fridge before serving. 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. This was really good! Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Its the best for busy mornings. Keto Lemon Cream Pie Green Smoothie. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Add a few ice cubes and blend again to thicken it up. Im delighted to share this blueberry smoothie with you! Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste We earn commissions from qualifying purchases through affiliate links. All rights reserved. Did you make this recipe? 1. I have not tried coconut butter yet! Place all of the ingredients into a blender smoothie cup. } Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-spinach-smoothie/. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. Filed Under: Beverages, Breakfast, Gluten Free, Low Carb, Recipes, Vegetarian. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Nikki also mentions that you can freeze the smoothie. } Keto Avocado Apple Coconut Smoothie. Measure out and prepare all the ingredients. Theyre a wee bit higher in carbs than strawberries and raspberries, but theyre OK in moderation. Terms by Chef Jenn. Use fresh blueberries instead of frozen the smoothie wont be quite as thick, but itll still be delicious! 1/2 cup unsweetened almond milk. }); Protein powder Keto protein powder is an awesome way to add protein and sweetness to recipes, with hardly any carbs. Put everything into the blender and blend until you get your desired consistency. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). Disclaimer Put everything into the blender and blend until you get your desired consistency. All Rights Reserved. Nutrition Facts ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. Whether youre lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, Im willing to bet that your mood would improve with a glass of this keto berry smoothie in hand. If youre looking for a new go-to smoothie recipe thats high in protein and contains lots of healthy vitamins and minerals, give this blueberry and spinach smoothie a try. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. 1 cup fresh or frozen blueberries. Pinterest. Heck no. This post contains affiliate links. Keto Green Smoothie. 1 cup fresh or frozen blueberries. This super simple Keto Blueberry Smoothie was born, after a little tweaking, of course. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. Keto Chocolate Smoothie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Taste, and add more lemon juice if desired. listeners: [], Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. There isnt really any prep work for this recipe except to set up your blender. Blend until smooth and serve. Start by getting out all of the ingredients. This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder.If that is not sweet enough, you can 1 tablespoon of maple syrup or honey to your smoothies or you could add sweeter fruits like frozen cherries or 1-2 pitted dates. This makes a total of 1 serving of Keto Blueberry Smoothie. Milk I switch between light almond and coconut keto milk. Keto Banana Smoothie. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Sisingamangaraja No.21,Kec. Add ingredients to the blender in the order listed. Nikki also mentions that you can freeze the smoothie. To get tips on how to get them together even faster be sure to check out the meal plan tips below! Easy peasy blueberry squeezy. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to The smoothie features both strawberries and blueberries. Keys to staying full: fiber, protein, and healthy fats. Looks delish, Sam :). Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. Personal preference I cant stand the taste of pea protein powder (which is included in most plant-based protein powders) I much prefervanilla-flavored whey protein powder. This recipe from tastythin.com is a great way to hide the flavor of spinach. Serve immediately. This makes a total of 1 serving of Keto Blueberry Smoothie. I use the Two Good brand blueberry yogurt. Okay, that didnt really work did it? Blueberries are higher in carbs than other berries (10g per 1/2 cup), so if youd like to cut the carbs more, opt for a different berry (such as keto strawberry smoothie)! Pinterest. Your email address will not be published. This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Nutrition Facts Yields 2 servings of Keto Blueberry Spinach Smoothie. This recipe uses only 1/4 cup of blueberries which has about 5 total carbs and 4 net carbs. callback: callback Blend until smooth. I like to store spinach and kale in the freezer to make this a low carb green smoothie! WebKeto blueberry Smoothie Not a fan of but this is good! Keto Orange Creamsicle Smoothie. Keto Orange Creamsicle Smoothie. Please join us again this week! There are approximately 6 grams of sugar and 22 grams of protein per smoothie. forms : { This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Here are my favorite suggestions: These blueberry smoothies have enough protein and fat in them to serve as a meal replacement or enjoy a smaller portion after a hearty meal. This makes a total of 1 serving of Keto Blueberry Smoothie. Blueberries are highly sprayed and are always on the dirty 15 list, so grab organic when you can! The high protein content of this smoothie is due in part to added collagen. WebYields 2 servings of Keto Blueberry Spinach Smoothie. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste WebKeto blueberry Smoothie Not a fan of but this is good! Okay, that didnt really work did it? And theres nothing easier than this 3-ingredient smoothie. Add other fruits blackberries, raspberries, and strawberries are all keto-friendly fruits. It's perfect for busy mornings. Allow to thaw and stir well before enjoying. (function() { For a complete list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page. Blend on high. You wont be disappointed! Instead of making a plain protein shake after working out, this would be a great smoothie to make instead! Your email address will not be published. event : event, Measure out and prepare all ingredients. 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