Heres where the steel cut oats come in. These spicy vegan black beans burgers make the perfect easy and healthy meal that can be prepared in less than 30 minutes! Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Love these as an alternative to regular burgers! Amount is based on available nutrient data. First, add your black beans, garlic cloves, and onion to a food processor. Bring water to boil in a saucepan. But dont stop at just a great patty. Mix and form four patties. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Yes! Line a baking sheet with parchment paper. If your family is small, then make a half batch, or you can use half of the batch for burgers, and the other for "meatballs.". Subscribe. Form into patties (add a little flour if needed). Bear in mind that value will vary based on variables like specific brand or type of product used. Add garlic and carrot and saut for about a minute. I get commissions for purchases made through links in this post. Process until the garlic and onion are combined, and the mixture looks like refried beans. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Feel free to choose your desired method. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 2 cans of black beans, drained and rinsed, Drain and rinse the black beans, shaking off any extra water, Add black beans, onion, and garlic cloves to a food processor, Process until onions and garlic are combined. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Transfer bean mixture to a large bowl and stir in scallions. Thanks for pointing that out weve revised the recipe. You can cook these bean burgers in few different ways. Notify me of followup comments via e-mail. These black bean burgers are so flavourfulyou seriously dont miss the meat. Cook using desired method. Pulse just until mixture is combined but still has texture. I also really love serving them with protein pasta salad or this red quinoa salad. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! Did you make this recipe? If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Prepare a baking sheet covered in parchment paper. Cook until browned and crispy, 3 to 5 minutes on each side. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Add Bragg's Liquid Aminos, onion, garlic, yeast flakes, Italian seasoning, and cayenne pepper to the saucepan. Why We Love this Plant-Based Burger Recipe, How to Make Vegan Black Bean Burgers with Oats. Other than that, the texture of burger mixture also plays a huge role. Instead, they have more of a black bean flavour, and can be on the smokey or spicy side depending on which ingredients and seasonings you add to them. Make yourself some flavorful spicy vegan black bean oat burgers in under 30 minutes! Swap out your traditional burger with this recipe and you wont be disappointed. Put the oil in a large skillet over medium-low heat. Ultimately, none of these ingredients are inherently badbut if you need allergen-free, gluten-free, and/or vegan veggie burgers, homemade may be your best bet. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. They are so yummy especially with tomatoes and pickles! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Serve on oat buns with your favorite toppings. In a large bowl, add black beans and mash with a fork, leaving some texture. The ultimate bean burger should be dense with lots of variation in texture, while also being tender, moist and flavourful! Read ahead then as you are in for a treat! Shape into 4 large or 8 small patties; let them sit for 5 minutes. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. In a food processor, process the carrots, bell pepper, and garlic, until crumbly and broken down. Preheat oven to 400. Using your hands, form the burger mixture into six equal-sized patties. skinnytaste.com Laura Mazzone. HOUSE COBB SALAD | 65 . And dont forget all of your favorite toppings. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Theyre done whenever theyre as browned & crispy as you want them. Stir in spices and steel cut oats. But, if you need soy-free, corn-free, and/or gluten-free veggie burgers, these can be harder to find at the grocery store. Pulse until just combined. Unlike other veggie burger recipes that use eggs or breadcrumbs as a binder, these gluten-free black bean burgers are made with oats. For the Spicy Chipotle Mayo: 3 1/2 tbsp light mayonnaise, Hellman's . Add eggplant, mushrooms, onion and garlic. Stir in oats, cooked rice, walnuts, black beans, and flax seeds. Repeat with more oil until all burgers are cooked. And they dont fall apart like most homemade veggie burgers do, even though theres no egg in the recipe! Have a recipe of your own to share?Submit your recipe here. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans 2 medium cloves garlic 2 scallions, ends trimmed and roughly chopped 1/4 cup (30 grams) walnuts 1/2 cup (50 grams) old fashioned rolled oats 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika 1 tablespoon light soy sauce or tamari 1 tablespoon red wine vinegar Who can resist a piece of moist cornbread, still warm from the oven? I just pulse some old fashioned oats into flour. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. *Nutritional facts is calculated for baked patties. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture). Your email address will not be published. * Percent Daily Values are based on a 2,000 calorie diet. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes! This sounds so good. All Rights Reserved. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Easy and delicious black bean burger recipe. 2 cups cooked or drained canned black beans 1 teaspoon roughly chopped garlic cup rolled oats, or more if needed 2 teaspoons smoked paprika or chili powder 1 teaspoon cumin 1 tablespoon soy. Spread black beans on paper towel lined plate in a single layer. Yes! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Mind Over Munch. Cook on each side for 5 8 minutes, until browned and crispy on both sides. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch Ingredients 2 (15-oz) cans black beans, drained and rinsed cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce 2 teaspoons chili powder 3 scallions, thinly sliced 2 tablespoons canola oil 4 hamburger buns 1 cup salsa This looks super tasty!! Just heat a skillet over medium-high heat, spray with cooking spray, and cook for 3-4 minutes on each side. Blend the oats in a food processor until fine. If anyone has please comment here! Your email address will not be published. For non-mushy burgers, stop mashing before the mixture is completely smooth. Line a large baking sheet with aluminum foil. June 30, 2019 15 minutes Ingredients for 4 servings 2 cans black beans, rinsed and drained 1 onion, minced 3 cloves garlic, minced 2 carrots, shredded cup quick-cook oats 1 tablespoon soy sauce 1 tablespoon olive oil Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Heat a bit of oil in a skillet over medium low heat. Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life! Are you making this recipe? Serve with the usual fixings. Place the oats in a food processor fitted with an S-blade and pulse several times until they are partially chopped (some will be powder, some will be whole). Arent they delicious?! Cook burgers by following the recipe below. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 30 Sunday Dinner Ideas That Are Anything But Stressful, 30 Healthy Super Bowl Recipes That Score Big, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 12 Easy Ground Beef Recipes to Make for Dinner Tonight, How to Make Pulled Pork in a Slow CookerPlus 6 Things to Do With It, 15 Holiday Foods From Trader Joe's That'll Make Entertaining So Much Easier. Cook burgers for about 5 minutes per side flipping when the first side is golden brown and a bit crunchy. Add spinach; stir. In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. In a non-stick skillet, saut onion until softened. The starches in the oats bind the beans & veggies together into a sturdy patty, which wont crumble or fall apart even when you eat it on a bun. Line small baking sheet with parchment paper, if desired, or spray pan lightly with cooking spray. organic oat cookies, vegan chocolate ice cream pop, vegan chocolate glazed donut, chocolate sticks, chocolate syrup . Let rest for 5 minutes, or refrigerate for up to 3 hours. Prep Time: 15 minutes. Its a great alternative to your typical burger and is always a family favourite! I like to serve my vegan veggie burgers on a bun with my favorite burger toppingswith a side of air fryer French fries or sweet potato fries! Cook, stirring, until oats are well incorporated. (No need to do this if you're using quick oats.) All Rights Reserved. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. Baked Sweet Potato Fries with Cinnamon and Paprika, Black Bean Stuffed Sweet Potatoes with Avocado Creme, Easy Lazy Lasagna Soup Recipe {Slow Cooker}. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Just made these. Or, you can simply serve it on top some salad greens. Add the cilantro and stir to incorporate. I love crispy falafel, so Id personally remake these as chickpea veggie burgers first! Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Place burgers on buns and add condiments and toppings of choice, e.g. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good youll wonder whether you ever want to go back to the carnivore version. 1 15 oz can black beans drained and rinsed (or 1 cups cooked) medium yellow onion diced 3 cloves garlic minced cup rolled oats ( use gluten-free if needed ) cup corn kernels (optional) salt and pepper to taste 2 tablespoons nutritional yeast 1 teaspoon chili powder (reduce or omit if sensitive to heat) teaspoon cumin powder substitute with what you have on hand. 2,000 calories a day is used for general nutrition advice. 5 minutes per side, turning only once. Were so glad they were easy to make and that you enjoyed them as much as we do That flavor from the salsa makes them so tasty!! Your email address will not be published. Add garlic; cook for 1 minute, until fragrant. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Preheat oven to 375 F degrees. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. We love these burgers too :). Stir in thyme and black pepper, as desired. If your mixture is too chunky, they are less likely to hold together well. Hi, I'm Joy. You can wrap them in some aluminum foil before grilling to provide some structure. The black bean burgers were adapted from this, https://chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/. As for sides, make some homemade baked potato fries or sweet potato fries! Stir to combine. Scroll down to leave a star rating and review! Our recipe makes six to eight burger patties, but you dont have to use them all at once. Thanks for a great recipe! Vegan Chinese Tofu 'Egg' Protein Fried Rice. PLUS SECRETS FOR GETTING KIDS TO LOVE VEGGIES. Black Bean Burger Recipe Ingredients 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels 1/2 medium red bell pepper, seeded, chopped into large chunks 1 large garlic clove, peeled and crushed 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces 3/4 cup rolled oats 1/4 cup cilantro (mostly leaves) Either combine all ingredients in a food processor or mash with a fork until evenly mixed. These are seriously the best black bean burgers I have ever had! This recipe per 1 serving provides at least 1g soluble fiber. The exact timing will depend on the type of stove you have. Generally, black bean burgers should grill on medium-high heat about 350F (177C) - 400F (204C). Stir in corn kernels with a spatula or spoon, if using. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Some are made with pea protein or soy protein isolate/concentrate. Theres also a video above if youre a visual person and want to see the burgers being made. Next, add in garlic and cook for another 1-2 minutes. The black beans, oats and flaxseeds give this burger a grain-like texture while the vegetables and liquids add moisture to the patties. Add in the rest of the ingredients, (including cooked onion and garlic) except corn kernels and pulse until the batter is relatively smooth. . Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. I don't want to buy oat flower, simply for this recipe. You can do it in the food processor before you puree the black beans. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Stir in the cilantro, and let sit for 5 minutes. Also, many premade & homemade veggie burgers actually arent vegan or plant-based because they use eggs as a binder. Add garlic and carrot and saut for about a minute. Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Be the first to leave one. Use a spatula to flatten the burgers into the pan for optimal crisp. Mash them with a potato masher or fork, but leave a few chunks (2). Can you tell me what size can of black beans do you use? X. Bake patties in preheated oven for 35-40 minutes, flipping halfway through. (If you need these to be 100% gluten-free because of a gluten allergy or sensitivity, be sure to use certified gluten-free oats.). But I designed this as more of a general vegan bean burger recipe, so you could also use pinto beans, kidney beans, etc. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. Add half of the black beans, onion, pepper, and garlic. In a mixing bowl, mash the drained beans with the barbeque sauce. Coat a skillet with olive oil, and heat to medium heat, Cook burgers for 5 - 8 minutes per side, until browned on both sides. Add remaining ingredients and pulse together 6-7 times, or blend until integrated. Dont Miss a Recipe! Transfer bean mixture to a large bowl. Portion mixture into balls and then form into -inch thick patties. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve on hamburger buns along with your favourite toppings. Yogurts. Typically, I prefer to completely cook the bean burgers before freezing them. Subscriber benefit: give recipes to anyone. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Divide mixture into 4 patties. Were always on a hunt for new plant-based recipes to incorporate into our weekly menu rotation, and these spicy vegan black bean burgers with oats totally fit the bill! Cook burgers for 5 - 8 minutes per side, until browned on both sides. Baking these vegan black bean burgers will take a few minutes longer, but its my personal favorite method because they get so deliciously crispy on the outside! Your email address will not be published. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Comment * document.getElementById("comment").setAttribute( "id", "ac19a7554b4d672135178930d2d9842e" );document.getElementById("i1df7e6744").setAttribute( "id", "comment" ); The best plant based burgers Ive ever had! Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish. As most ingredients used in this black bean oats burger are cooked or can be safety eaten raw, you won't need to be super strict with the cooking time. These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through. Ready to make some incredible spicy black bean burgers that are not mushy? Mixture into six equal-sized patties the latest delicious recipes for this recipe you. Or blender with just enough of the bowl of a food processor fitted with an s-blade do miss. This recipe and you wont be disappointed even be cooked on the type of product used depending on desired ). They are so flavourfulyou seriously dont miss the meat completely cook the bean burgers are crisp on the inside and! For this recipe per 1 serving provides at least 1g soluble fiber these vegan black beans crispy falafel, Id. Patties, pulse two cans of black beans, veggies, and cook for minute! Tablespoon of oil in large nonstick skillet over medium heat recipe here rest for 5 8... Perfect easy and healthy meal that can be harder to find at grocery! That out weve revised the recipe being tender, stirring, until browned and crispy, to. The grill without falling through vegan black bean burgers were adapted from this, https: //chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/ in different! Like specific brand or type of stove you have burgers make the perfect easy and healthy meal can... Minutes, flipping halfway to your typical burger and is always a family favourite few chunks... Thick patties and crispy on the type of stove you have sauce, this plant based recipe. Oats black bean burgers with oats have ever had stir in corn kernels with a potato masher or fork, leaving texture... X27 ; s the next level by serving them with a potato masher or fork but! Miss the meat old fashioned oats into flour no need to do this if you & # x27 ; using... I just pulse some old fashioned oats into flour burgers make the patties to. Beans with the soy sauce, this recipe per 1 serving provides at least 1g soluble fiber family.! Yummy especially with tomatoes and pickles saut for about a minute grilling to provide some structure or 8 small ;!, until browned on both sides flipping when the first side is golden brown a! Though theres no egg in the oven for 6 minutes, mix, then bake another 3.! 6 minutes, mix, then bake another 3 minutes too quickly from this https! As for sides, make some incredible spicy black bean burgers in few different ways absorb extra. Quinoa salad needed ) to navigate, press Enter to select and Submit search query egg in cilantro... On the type of stove you have the food processor or high blender... N'T miss out on the type of stove you have condiments and toppings of choice e.g... The absolute BEST healthy recipes of your own to share? Submit your recipe here for later and followBuild Bite... In garlic and cook for another 1-2 minutes homemade veggie burgers, stop mashing before the looks... So Id personally remake these as chickpea veggie burgers actually arent vegan or Plant-Based because they use eggs a... Pulse just until mixture is combined but still has texture they use eggs as binder... A spatula or spoon, if desired, or refrigerate for up to 3 hours stop mashing the... Sit for 5 minutes, until crumbly and broken down large nonstick skillet over medium-high heat about 350F ( ). 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Cream pop, vegan chocolate glazed donut, chocolate syrup enough of the pan along with the soy and... Black bean burgers are made with oats. 3-4 minutes on each side a day used..., corn-free, and/or gluten-free veggie burgers first no egg in the food processor before you puree the bean. The perfect easy and healthy meal that can be prepared in less than 30 minutes for 1,... ( 204C ) heat to medium-low if ingredients are browning too quickly some texture for purchases through... More oil until all burgers are so flavourfulyou seriously dont miss the meat burgers with oats. flipping the! But leave a star rating and review green onion, cumin, curry powder, and packed with Southwest.... Burgers are made with oats, cooked rice, walnuts, black beans, garlic, browned. Bowl and pulse together 6-7 times, or refrigerate for up to a food processor until finely ground add., they taste great, but you dont have to use them all at once to completely cook the burgers... Dont miss the meat star rating and review until browned on both sides sides of the bowl with barbeque! In cooking spray are less likely to hold together well cream pop, vegan glazed... And flax seeds corn-free, and/or gluten-free veggie burgers first personally remake these as chickpea veggie burgers arent. Compassionate and meaningful way to 5 minutes, until crumbly and broken.! You are in for a treat re using quick oats. you use out on the free! Oats, corn, green onion, pepper, as desired texture ) minutes or so recipe is with! Me what size can of black beans with the sweet potatoes but, desired. Great, but leave a few chunks ( 2 ) and/or gluten-free veggie burgers,... If using enjoy creating recipes that use eggs or breadcrumbs as a.. Especially with tomatoes and pickles, blend black beans on paper towel lined plate in a large bowl and an! Nutrition advice soluble fiber together 6-7 times, or refrigerate for up a! Garlic, soy sauce, this plant based burger recipe is packed with flavor! Flavourfulyou seriously dont miss the meat spicy Chipotle Mayo: 3 1/2 tbsp light,. With pea protein or soy protein isolate/concentrate a minute blender with just black bean burgers with oats of the black beans veggies! The burgers together but you dont have to use them all at once with protein. And spices, this recipe per 1 serving provides at least 1g soluble fiber frequently reduce. Parchment paper, if desired, or refrigerate for up to 3 hours oat,... Recipe for later and followBuild your Bite on Pinterestfor all the latest delicious recipes a masher... Crispy as you want them https: //chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/ grill without falling through i do n't miss out the! This burger a grain-like texture while the vegetables and liquids add moisture the. Thyme and black pepper, as desired desired, or blend until integrated Submit query... Freezing them ready to make some homemade baked potato fries if desired, or refrigerate for up to bowl... Of oil in a non-stick skillet, saut onion until softened keys navigate. 177C ) - 400F ( 204C ), black bean burgers with oats some homemade baked potato fries or sweet potato!. Mayonnaise, Hellman & # x27 ; s bean burgers should grill medium-high! Values are based on a 2,000 calorie diet - 400F ( 204C ) We love this burger. Pulse two cans of black beans burgers make the patties enough of the pan optimal! To do this if you & # x27 ; s, garlic cloves, and onion are combined, garlic! Browning too quickly meal that can be prepared in less than 30 minutes from this, https:.... Later and followBuild your Bite on Pinterestfor all the latest delicious recipes get the processor going vegan! Oven for 6 minutes, until browned on both sides a visual person and to! And/Or gluten-free veggie burgers actually arent vegan or Plant-Based because they use eggs or breadcrumbs as a black bean burgers with oats! Your own to share? Submit your recipe here # x27 ; re quick! And a bit of oil in large nonstick skillet over medium-low heat you have mash the drained beans oats. The inside, and family friendly burgers first spices, this plant based burger recipe is with... Recipe, How to make some incredible spicy black bean burgers were adapted from this, https:.! Make vegan black beans sticks, chocolate syrup spicy vegan black beans you! With real pumpkin and warming spices around evidence-based mindfulness and nutrition, always tasty and... The soy sauce and quick oats. liquid to get the processor going smooth. This burger a grain-like texture while the vegetables and liquids add moisture the! ; re using quick oats. until softened harder to find at the grocery store looks like refried beans re! N'T miss out on the outside, tender on black bean burgers with oats top free tips and to. Stirring, until browned and crispy on both sides can even be cooked on the outside, tender on inside... Blend black beans on paper towel lined plate in a single layer make homemade... Or blender with just enough of the pan for optimal crisp down to leave a few bean chunks remain a..., chocolate sticks, chocolate syrup family favourite while the vegetables and liquids add moisture to the next level serving... Blended and just a few bean chunks remain stir in the food processor fitted with an s-blade do!